The key to this recipe's success lies in its simplicity. With just a few pantry staples and some fresh produce, you can whip up a batch of sweet and sour chicken that will have you looking forward to lunchtime all week long.
Let's start with the star of the show: the chicken. This recipe calls for chicken breast, but you can easily substitute chicken thighs for an even juicier and more flavorful dish. The chicken is diced into bite-sized pieces, ensuring that it cooks evenly and quickly.
Next up is the sauce. Made with a perfect blend of soy sauce, pineapple juice, honey, Worcestershire sauce, apple cider vinegar, tomato sauce, and a touch of cornflour for thickening, this sweet and sour sauce is sure to tantalise your taste buds. The depth of flavour achieved by combining these ingredients is simply unmatched.
But wait, there's more! The addition of bell peppers (or capsicums, for our Australian friends), onions, garlic, and ginger provides a fresh and vibrant element to the dish, complementing the rich sauce and tender chicken perfectly.
Once everything is cooked and combined, you'll be left with a fragrant, colourful, and oh-so-satisfying meal that's perfect for portion control and meal prepping. Simply divide the sweet and sour chicken and fluffy basmati rice into your preferred meal prep containers, and you've got yourself a week's worth of deliciousness at your fingertips.
And the best part? These meal prep containers can be stored in the fridge for up to four days or in the freezer for up to four months, ensuring that your hard work in the kitchen doesn't go to waste.
So, whether you're a seasoned meal prepper or just starting out, this sweet and sour chicken recipe is a must-try. Not only will it save you time and money, but it will also satisfy your cravings for a flavourful and protein-packed meal. Trust us; your future self will thank you for taking the time to master this meal prep masterpiece.
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